College is a transitional time for many students, and school, work, and social responsibilities can often feel overwhelming. Physical activity stimulates the release of endorphins such as Dopamine, Serotonin, Norepinephrine, and other hormones that regulate and control energy levels. These chemicals play a vital role in the brain's ability to handle stress, mood and promote a positive mental state for improved academic performance. Higher levels of Dopamine are essential for boosting motivation, which is crucial for completing assignments and learning material. Norepinephrine is a neurotransmitter released by the adrenal glands that function to maintain blood pressure, improve attention and mood, as well as regulate the sleep cycle. Both norepinephrine and Dopamine are commonly seen in ADHD medications and SNRIs to increase concentration and treat anxiety and depression disorders.

Therefore, physical activity is a natural way to boost energy, focus, and overall mental well-being. Not only will physical activity assist you through the difficult times of college, but there are also many lifelong benefits of physical activity. 

Physical activity can assist in the management of difficult times during college.